elderly man with hp laptop at home

Empower@Home

A self-paced online program to take charge of your emotional well-being

Click Here to Get Empowered

Empower Your Mind, Uplift Your Life

Welcome to Empower@Home! This easy-to-use program helps you take charge of your well-being.

It’s made specifically for older adults, focusing on their unique needs. The program has 9 interactive sessions, each about 30 minutes long. These sessions include videos and exercises that teach you practical tools for managing your mood, thoughts, behaviors, and relationships. 

The program is self-paced, so you can go at your own speed from the comfort of your own home. Along the way, you’ll also have the support of a printed workbook and a trained coach.

Ready to learn useful skills in an enjoyable way? Take charge of your well-being with Empower@Home today!

 

Press play for a short introduction to Empower@Home

Press play for a short introduction to Empower@Home

Participant Testimonials

In their own words, Empower@Home participants shared:

 

I was at a really dark moment when I entered this program, and I have changed so much, and I’ve learned so much.

It made me take time for myself to read, to do activities that I enjoy, to try to be more positive, to take a breath, take a breather, all of those things.

When I started this, I would’ve rated myself as very, very depressed. I feel 10 weeks later or so, a very different person. And even my husband has commented on it.

What I hadn’t thought would happen was to find the positive aspect of finding out some parts of me that I had forgotten that were there. And that was really, really helpful.

testimonial background

Overall for me, the program, this is gonna sound really melodramatic, but the program was actually, I feel, life-changing.

Research and Evidence Behind Empower@Home

Empower@Home has been rigorously tested. Research shows that the program is effective in reducing depression among older adults, including those who have very little experience with technology. Check out our peer-reviewed publications to find out more:

book

For Community Agencies

Are you interested in offering Empower@Home to your clients? We partner with community agencies like Area Agencies on Aging, senior centers, and other organizations serving older adults. 

Our program is designed to be accessible and easy to administer. No counseling experience or higher education is needed to be an Empower@Home coach. The program is self-contained, and coaches provide telephone or in-home support, following a standard guide. We also offer training to ensure your staff are well-prepared to deliver the program. 

Older adults do not need a clinical diagnosis of depression to participate. We offer several brief tools you can use to screen potential participants. We can also make recommendations based on existing tools your organization already uses.

Empower@Home is a great resource for agencies looking to improve the well-being of the older adults they serve. Join us and make a difference today!

Feel Better & Healthier at Your Own Pace

Accessible

Easy-to-use learning materials

Convenient

Use the program whenever and wherever you want

Interactive

Engaging interactive lessons and exercises

Private

Participate from the privacy of your own home

Relevant

Hear stories and learn tools relevant to you

Feel Better & Healthier at Your Own Pace

Accessible

Easy-to-use learning materials

Convenient

Use the program whenever and wherever you want

Interactive

Engaging interactive lessons and exercises

Private

Participate from the privacy of your own home

Relevant

Hear stories and learn tools relevant to you